Dont sleep at work
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Ī chronic sleep-restricted state adversely affects the brain and cognitive function. Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes.
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The amount of sleep needed can depend on sleep quality, age, pregnancy, and level of sleep deprivation. The average adult needs seven or more hours of sleep per night to maintain health. Sleep deprived individuals are able to fall asleep rapidly when allowed but those with insomnia have difficulty falling asleep. Although both chronic sleep deficiency and insomnia share decreased quantity and/or quality of sleep as well as impaired function, their difference lies on the ability to fall asleep. Chronic sleep deficiency is often confused with the term insomnia. Chronic sleep deprivation means when an individual routinely sleeps less than an optimal amount for ideal functioning. It can be either chronic or acute and may vary widely in severity.Īcute sleep deprivation is when an individual sleeps less than usual or does not sleep at all for a short period of time – usually lasting one to two days. Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health.
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Sleep hygiene, talk therapy, caffeine (to induce alertness), sleeping pills Insomnia, sleep apnea, voluntary imposition (school, work), mood disorders Not enough sleep, low-quality sleep, poor memory, fatigueĬar and work accidents, weight gain, cardiovascular disease